What is roommate syndrome? Learn the causes and how to overcome it

The thought of living under one roof with your partner and not relying on days of planning to get to know each other is really exciting. But every feeling fades over time and things change. The once burning desire to live together fades as the mundanity of life takes over. This could be the beginning of roommate syndrome in your relationship, a stage in a romantic relationship where your partner feels more like a roommate than a close companion.

Why does roommate syndrome occur?

Roommate Syndrome can result from a variety of actions or lack thereof. A significant reason can be a lack of proper communication. People often get so involved in their lives that they forget to spend quality time with their partners at home or have meaningful conversations. Lack of time spent together can be one of the main reasons for losing the spark in relationships, which can weaken emotional bonds and reduce the desire to engage in any physical intimacy.

Another likely reason is preferring others over your partner. When relationships become monotonous, people often seek excitement elsewhere, such as with close friends or other romantic prospects. If you want your relationship to last and overcome roommate syndrome, here is a list of everything you can do to overcome it.

Communicate with your partner:

Just as you told your significant other all the little details about your life in the beginning, continue to do so. Communicating your feelings and being open about them will definitely help you overcome relationship hiccups. Asking her what she wants in a relationship and identifying the source of the problem can be the first step to a better tomorrow.

Start afresh:

Once you have identified the root problem, the next step is to take the time to rebuild your connection, both emotionally and physically. Remember, Rome wasn’t built in a day. So take the time to rebuild the foundations of your relationship once again, this time with better care! Make sure you adapt, change, and make sacrifices as and when needed. Be sure to plan a few surprise weekend trips or just sudden date nights to break up the monotony of everyday life.

Decide the fate of your relationship:

It can be scary to accept that your relationship is in trouble and that no matter what you do, it won’t get better. At this point, you and your partner should decide whether to continue or simply end it before you hurt each other emotionally and mentally. It’s better to break up than to stay together and be miserable again.

Live-in relationships are exciting at first. The thought of living under the same roof with your partner and not relying on days of planning to get to know each other is really exciting. But every feeling fades with time and things change. The once burning desire to live together fades away as the monotony of life takes over. This could be the beginning of roommate syndrome in your relationship, which is a stage in a romantic relationship where your partner feels more like a roommate than a close companion.