5 items to keep your sleep on track when daylight savings time ends

It’s time to turn back the clock! (iStock)

It’s that time of year again when the weather cools down, the leaves turn color and the clocks jump backwards. For many of us, the end of daylight savings time means a rewarding extra hour of sleep as we turn back the clock on November 3rd. But that one-hour difference can wreak havoc on schedules and is incredibly important to people who get up, who get up early.

The good news is that the sleep aid market has exploded over the past few years, and people are increasingly prioritizing the importance of a good night’s sleep. Studies say that good sleep improves your brain’s performance, mood and health. Not getting enough sleep regularly increases the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. But good sleep is only part of the battle – for people who are super early risers, the end of daylight savings time means they have to deal with extended periods of darkness. A sunrise alarm clock is a good product to consider if you get up early in the morning.

Here are five other products that can help you adjust to the end of daylight saving time, give you a good night’s sleep, and help you wake up:

Original price: $29.99

Rub in some magnesium cream for relief. (Amazon)

This cream from Amazon is formulated with mineral-rich Dead Sea salts, namely magnesium, to help you relax and sleep better. The cream can also help relieve sore muscles and is a natural, drug-free option for pain and relaxation. This magnesium body lotion by Neom, $41 at Nordstromis scented with notes of English lavender, sweet basil and jasmine and packs a big magnesium punch to relax you.

Don’t give up on sleeping masks until you’ve tried Drowsy. (Amazon)

You’ve probably tried a sleep mask and given up on its effectiveness because yours didn’t fit well or didn’t block out the light completely. Try it Drowsy Sleep Mask on Amazon instead. This silk sleep mask is designed to block out light and provide a comfortable, luxurious sleep experience. It has an adjustable Velcro strap, a wide padded design and a built-in black-out liner to help you relax and sleep better. You can too buy the mask at Drowsy.

Original price: $29.99

Kourtney Kardashian Barker’s sleeping gum gets rave reviews. (Amazon)

Fall blissfully asleep and wake up beautifully with these gummies from Kourtney Kardashian Barker that are formulated to promote healthy sleep patterns. The gums contain L-theanine, Magnesium and Melatonin. Or try Natural Vitality CALM Gummies, $14.98 at Walmartto manage stress, release tension from your body and calm your mind.

Original price: $44.95

Try a white candle for those dark mornings. (Amazon)

If you have to get up early in the morning, the end of DST means you’ll be in the dark for longer. Fight early morning fatigue with a portable seasonal depression lamp that mimics natural sunshine. This Verilux lights on Amazon is compact and lightweight so you can carry it around. Or try this iFrenchie Portable Light Therapy Lamp, $29.97 at Walmartas a light therapy option. You can take it with you to your workplace or coffee shop or store it at home.

Try a refreshing body wash in the morning. (Amazon)

Nothing compares to a refreshing morning shower to get the engine running. Pair it with a refreshing body wash to boost your energy on those dark mornings. Dove’s exfoliating body wash on Amazon recharges, energizes and illuminates your skin. This Energizer Mandelic Acid Body Wash by Naturium, $15.99 at Ultastrengthens and cleanses the skin in depth.